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- Minion Training
If you suffer from sacrum pain, you know how debilitating it can be. And frankly, in most people’s cases, surgery or popping painkillers like Skittles is not the answer
Child’s Pose is an amazing stretch that can help release tension in the lower back and hips. Get on a mat and start on your hands and knees and slowly lower your hips back toward your heels.
The Cat/Cow is a great flowing sequence that can help mobilize the spine and release tension in the mid & lower back. To start, get on your hands and knees — shoulders directly under your palms.
Downward-Facing Dog is a classic yoga pose that can help stretch the entire posterior chain, including the hamstrings, calves, and spine. It’s also a great movement for strengthening the upper body and elongating the spine
Pigeon Pose is a deep stretch that targets the hips and glutes. Begin in Downward-Facing Dog, then bring your right knee forward and place it behind your right wrist.
Supine Twist is a great exercise that can help release tension in the spine and hips. This movement is amazing at relieving sacrum pain and lower back pain.