Lexapro Weight Gain

Weight gain associated with Lexapro and other SSRIs is not entirely understood, but it is believed to be related to changes in metabolism, appetite, and activity levels.

Prioritize Regular Aerobic Exercise

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Build Lean Muscle

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Mindful Eating and Nutrition

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Theres More

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Lexapro Weight Gain

Weight gain associated with Lexapro and other SSRIs is not entirely understood, but it is believed to be related to changes in metabolism, appetite, and activity levels.

Prioritize Regular Aerobic Exercise

Aerobic exercise is one of the most effective ways to burn calories and support weight management.

1

Build Lean Muscle

According to a study in the Journal of Strength and Conditioning Research, strength training effectively prevents and reduces weight gain, especially when combined with aerobic exercise (Westcott, 2012).

2

Mindful Eating and Nutrition

A structured eating regimen centered around sufficient protein, complex carbs, fruits, and vegetables can help manage cravings effortlessly.

3

Theres More

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