How to Recover from Burnout and Restore Your Energy

By Dominion

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Nurses have been killing themselves due to the high intensity of burnout they experience from their stressful jobs.

Don't Worry

If you’re currently battling burnout, put your mind at rest, as there are effective strategies to help you recover and restore your energy.

Burnout Solutions

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Enhancing Physical & Mental Health 

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Engaging in highly rewarding experiences 

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Intentionally crying to relieve high stress

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Doing such activities tend to fill us with joy and relax our minds from the things that are causing such mental anguish in our day-to-day.

Research conducted by Westman and Etzion (2001) in the Journal of Applied Psychology indicates that social support acts as a protective factor against burnout and aids in promoting psychological well-being.

Incorporate stress reduction techniques into your daily routine, such as deep breathing exercises, mobility training, or mindfulness meditation.

Your Burnout Can End

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