Written By: Dominion Ezechibueze
Your pain can end. It involves a combination of finding the right exercises and figuring out how best to incorporate them into your daily routine.
One effective stretch involves lying flat on your back with your legs extended. Slowly lift one leg towards the ceiling, using a towel or band wrapped around the foot for support.
An effective exercise to perform is by sitting on a chair with your feet flat on the ground. Cross one ankle over the opposite knee, gently pressing the raised knee downward until you feel a comfortable stretch in the buttock area.
Planks are an excellent exercise for core strengthening. Start by getting on your hands and knees. Then send both feet back behind your body and make sure to squeeze your core to maintain a straight line in your back.
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