Modify Your Workout: How to Adjust Your Fitness Routine for Injuries and Health Conditions
Dominion Ezechibueze — miniontraining.com June 2, 2023 Don’t blame yourself if you are constantly getting injured or your health conditions keep getting in the way of you making progress toward your physical health. Being injury prone can be very frustrating, but it’s important to know when to modify your workouts to limit any health […]
From Injury to Recovery: 3 Exercises to Heal and Soothe Your Body
Dominion Ezechibueze — miniontraining.com June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury. One may slip […]
Gentle Stretching for Better Mobility: Enhance Your Flexibility and Reduce Muscle Tension
Dominion Ezechibueze — miniontraining.com May 24, 2023 Have you considered the fact that your unbalanced lifestyle may be causing some of your physical and mental ailments? For most, you live this pattern of work, then kids, then sleep, then repeat. No sort of viable time to recover and rejuvenate yourself to persist adequately in your […]
High Tension Training: 5 Effective Exercises to Build Strength
Dominion Ezechibueze — miniontraining.com May 3, 2023 Building strength in your muscles is no easy task but there are solutions that you might not have knowledge of. There are certain ways to perform particular exercises that can significantly grow your muscles and get you stronger. High tension training is a style of strength training that […]
10 Min Abs: Quick and Effective Workouts for a Stronger Core
Dominion Ezechibueze — miniontraining.com May 5, 2023 Would you consider someone without abs as truly being in shape? A strong core not only looks great but also helps with balance, stability, and overall physical health. However, with busy schedules, it can be tough to fit in a lengthy workout. That’s where these 10 min abs […]
How to Exercise at Ease: 5 Tips for Beginners
Dominion Ezechibueze — miniontraining.com April 24, 2023 If you’re new to this thing called exercise, especially at a consistent level, it’s definitely normal to be a little intimidated and not at ease. There are so many different types of exercises and It can be overwhelming when constantly seeing people do bizarre workouts on social […]
Mitigate Your Risk of Heart Disease with These Cardiovascular Exercises
Dominion Ezechibueze — miniontraining.com April 3, 2023 Heart disease is a leading cause of death, not only in America but worldwide. But it’s not unavoidable. Some of the risk factors — like family history, sex, or age — are tangibly linked to us. However, don’t be too alarmed by this scary but very real […]
Explore the Benefits of Walking Trails for Your Fitness Goals
Dominion Ezechibueze — miniontraining.com Mar 29, 2023 In my opinion, walking is the most effective and convenient type of exercise. It provides numerous health benefits and doesn’t strain the body as rigorously as other workouts. Whether you’re looking to improve your cardiovascular health or simply get more sunshine, walking — specifically on walking trails […]
The Benefits of Incorporating a Backbend into Your Fitness Routine
Dominion Ezechibueze — miniontraining.com Mar 24, 2023 Did you know incorporating backbends into your fitness routine can provide a multitude of benefits to your physical and mental health? From increasing flexibility and strengthening the spine to reducing stress and improving posture. Adding this movement to your workout can enhance your overall well-being. In this […]
5 common mistakes preventing you from getting lower abs
Dominion Ezechibueze — miniontraining.com Mar 20, 2023 Are you struggling to lose that stubborn belly fat? Specifically, lower abs? You’re not alone. Many people make common mistakes that hinder their progress in obtaining a strong and functional core. But with a few adjustments, you can finally see those lower abs pop. The lower ab muscles […]
