personal trainer near me

Post Thoracic Surgery: 4 Exercises for Effective Healing

thoracic surgery

Dominion Ezechibueze — Jan 15, 2024 Imagine you experienced a severe injury that led to extensive back/spine surgery that needed several months to recover and resulted in you not being able to perform activities you were accustomed to doing. And what can make this even more challenging is if you don’t recover properly. Undergoing […]

From Injury to Recovery: 3 Exercises to Heal and Soothe Your Body

heal and soothe

Dominion Ezechibueze — June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury.   One may slip […]

High Tension Training: 5 Effective Exercises to Build Strength

high tension

Dominion Ezechibueze — May 3, 2023 Building strength in your muscles is no easy task but there are solutions that you might not have knowledge of. There are certain ways to perform particular exercises that can significantly grow your muscles and get you stronger. High tension training is a style of strength training that […]

10 Min Abs: Quick and Effective Workouts for a Stronger Core

10 min abs

Dominion Ezechibueze — May 5, 2023 Would you consider someone without abs as truly being in shape? A strong core not only looks great but also helps with balance, stability, and overall physical health. However, with busy schedules, it can be tough to fit in a lengthy workout. That’s where these 10 min abs […]

How to Exercise at Ease: 5 Tips for Beginners

at ease

Dominion Ezechibueze — April 24, 2023 If you’re new to this thing called exercise, especially at a consistent level, it’s definitely normal to be a little intimidated and not at ease.   There are so many different types of exercises and It can be overwhelming when constantly seeing people do bizarre workouts on social […]

Mitigate Your Risk of Heart Disease with These Cardiovascular Exercises


Dominion Ezechibueze — April 3, 2023 Heart disease is a leading cause of death, not only in America but worldwide. But it’s not unavoidable. Some of the risk factors — like family history, sex, or age — are tangibly linked to us.   However, don’t be too alarmed by this scary but very real […]

Explore the Benefits of Walking Trails for Your Fitness Goals

walking trails

Dominion Ezechibueze — Mar 29, 2023 In my opinion, walking is the most effective and convenient type of exercise. It provides numerous health benefits and doesn’t strain the body as rigorously as other workouts.   Whether you’re looking to improve your cardiovascular health or simply get more sunshine, walking — specifically on walking trails […]

The Benefits of Incorporating a Backbend into Your Fitness Routine


Dominion Ezechibueze — Mar 24, 2023 Did you know incorporating backbends into your fitness routine can provide a multitude of benefits to your physical and mental health? From increasing flexibility and strengthening the spine to reducing stress and improving posture. Adding this movement to your workout can enhance your overall well-being.   In this […]

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