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The Top 5 Reasons Ankle Weights Are Effective For Beginners

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Jan 12, 2023

ankle weights

Ankle weights are such an effective tool for adding resistance to workouts and improving strength and endurance. They are very useful for beginners because they are easy to use and can be incorporated into a variety of exercises.

Ankle weights trigger your legs to work hard enough without as much muscular output like most weighted exercises do. You also have lots of flexibility to move around in ankle weights, meaning more transition between different styles of training.

Having the ability to incorporate more movements means added versatility with ways to train your legs and glutes.



Ankle weights can be used in a multitude of ways to accomplish different results. Altering the weight you use while training with various exercises, allows your body to feel things differently by using different muscles and engaging those hard-to-reach parts of your muscles.

You can use your ankle weights to activate the hips with simple hip mobility exercises like alternating high knees. Or to activate certain parts of the glutes by increasing and decreasing your motion. Whether you are doing donkey kicks or standing up doing legs lifts, the weight you use plays a role in where and how much the muscle is stimulated.

If you are performing exercises with big ranges of motion like leg lifts, use lighter weight so you can target the muscles involved more appropriately with better form.

Ankle weights are so easy to add to different styles of workouts. You can use them with HIIT workouts, bodyweight workouts and even while strength training.


ankle weights


Improved Balance and Stability

One of the primary benefits of using ankle weights is that they can help improve your balance and stability.

When you add weight to your ankles, it forces your body to work harder to maintain balance. Especially for aging adults, having good stability and coordination are key factors when it comes to injury prevention.

For beginners who don’t yet have a vast knowledge of different exercises and those who need a fitness program that is low impact, ankle weights provide an advantage in those early stages of your fitness journey.

Incorporating ankle weights into your workouts is an easy way to work on your balance and stability. Which can lead to better performance and fewer injuries.


Increased Resistance

Another reason why ankle weights are so effective for beginners is that they provide an easy way to add resistance to workouts.

For beginners just starting out, it can be difficult to find the right level of resistance to challenge your muscles without overwhelming them. For some, they may even be too shy to workout in public. Causing them to stray from having gym memberships.

Ankle weights offer a great alternative to complicated weight equipment by allowing you to gradually increase the weight as you become stronger and more comfortable with the exercises.

This can help you progress more quickly and effectively, leading you to fewer injuries and better results.


How long should a workout last


Enhanced Calories Burnt

Did you know that including ankle weights into your workouts can help you burn more calories?

This is great for beginners who are looking to lose weight or improve their overall fitness level. Burning calories is usually the best thing for someone who is new to their fitness journey, especially if their health is at risk.

By adding resistance to your workouts, you are forcing your muscles to work harder, which requires more energy to be expended leading to more calories being burnt. This should be very encouraging for beginners who may be struggling to see results with their workouts.

Using ankle weights can help them achieve their goals more quickly.



Ankle weights are also a really great option for beginners because they are so versatile and can be used in a different kinds of exercises.

From walking and running to leg lifts and squats, ankle weights can be incorporated into many types of workouts to add resistance and challenge your muscles in various ways.

If you’re trying to switch-up your exercise routine and try something new, ankle weights are the direction you need to go in when it comes to fitness equipment.



Finally, ankle weights are a convenient choice for beginners because they are small and easy to use.

Unlike other types of workout equipment, such as dumbbells or barbells, ankle weights can be easily slipped on and off and taken with you wherever you go. They add setting diversity to your workouts meaning, you can take you ankle weights to the park, the beach and even the office.

This makes them a great choice for those who may not have a lot of space or equipment at home, as they can be used in a variety of settings.



In conclusion, ankle weights are an effective and convenient choice for beginners looking to add resistance to their workouts and improve their balance, stability, and amount of calories burnt from workout sessions.

Whether you are just starting out on your fitness journey or looking to mix up your routine, ankle weights are an excellent tool to have in your arsenal.


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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.

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