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How a QL Stretch Can Ease Lower Back Pain and Strengthen Overall Core Muscles

QL Stretch

Dominion Ezechibueze — Mar 1, 2023 If you’re experiencing lower-back stiffness, it likely has to do with a pair of core muscles called the quadratus lumborum (QL). The QL muscles are located on either side of the lumbar spine (lower back) and travel down the sides of your back connecting your pelvis to your spine.   […]

The Best Sciatica Stretches: Alleviate Pain and Improve Mobility

Sciatica Stretches

Dominion Ezechibueze — Feb 22, 2023 If you’re experiencing frequent sciatica pain, there are methods to counteract this discomforting condition. Sciatica usually occurs when the sciatic nerve (a nerve that travels from your lower back to your legs) becomes compressed or irritated. This may lead to severe chronic pain and slight debilitation. Fortunately, there […]

5 Simple SI Joint Stretches for Pain Relief and Improved Mobility

SI joint stretches

Dominion Ezechibueze — Feb 21, 2023 The sacroiliac (SI) joint is located at the bottom of our spine where the pelvis and sacrum meet. It is a crucial joint that helps with weight-bearing, stability, and movement. However, when the SI joint becomes inflamed or misaligned, it can cause pain and discomfort in the lower […]

QL Stretches for Beginners: How to Prevent Injury and Boost Performance

QL stretches

Dominion Ezechibueze — Feb 20, 2023 The quadratus lumborum muscle, QL, is one of the primary origins of lower back pain. It plays an essential role in stabilizing our pelvis when we are upright and helps support our core. Having tight or weak QL muscles can contribute to poor posture, lower back pain, and […]

How to Alleviate Lower-Back Pain with Mobility Training


Dominion Ezechibueze — Feb 13, 2023 The bottom part of our back typically has just five vertebrae — fewer than our neck and mid-back. And we use our lower back to do a lot of heavy lifting! This area experiences a lot of movement and stress, which may lead to deterioration and injury. Fortunately, […]

How Can Stiff and Tight Muscles Result in Back Pain

How Can Stiff and Tight Muscles Result in Back Pain

Dominion Ezechibueze — Jan 31, 2023 Back pain is a common ailment that affects many people at some point in their lives. While there are many causes of back pain, one of the most common is stiff and tight muscles. In this article, we will explore how can stiff and tight muscles result in […]

How Mobility Training Can Make My Muscle Pain Feel Better?

feel better

Dominion Ezechibueze — Jan 30, 2023 Photo by: Luis Vazquez If you’re someone who has ever experienced muscle pain, you know that it can be very annoying and incredibly painful. Whether it’s a nagging lower-back pain or a debilitating cramp, your muscle pain can make it difficult to move around and enjoy your daily […]

Why Hip Mobility Exercises Are so Beneficial For Overall Health

Hip mobility exercises

Dominion Ezechibueze — Jan 26, 2023 Hip mobility exercises are essential for our overall health and well-being. The hips are the largest joint in the body, playing a vital role in our movement, and are responsible for supporting our entire body weight. Our hips are so important also because they provide power needed for […]

Preventing Knee Pain When Bending: Tips & Tricks

knee pain when bending

Dominion Ezechibueze — Jan 25, 2023 Knee pain is an almost universal issue that happens to both sedentary and active people. It’s something that may seem inescapable for most due to the frequent level of pain endured. One of the most common causes of knee pain when bending is improper body movement patterns (bad […]

7 Simple Steps to Relieve a Foot Cramp Fast

foot cramp

Dominion Ezechibueze — Jan 20, 2023 Foot cramps can be an unnoticeable thing that we experience which can quickly progress to something more serious. They can be caused by a variety of factors, including overuse, dehydration, and certain medical conditions. However, there are several simple steps you can take to relieve a foot cramp […]

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