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Banish Lower Back and Hip Pain: 4 Effective Stretches for Quick Relief

lower back and hip pain

Dominion Ezechibueze — June 18, 2024 It’s important to understand that those dealing with chronic lower back and hip pain face substantial hurdles that affect their daily lives and overall health. I’m sure the constant referral to different doctors who only seem to have some new drug to try is starting to drain your […]

Post Thoracic Surgery: 4 Exercises for Effective Healing

thoracic surgery

Dominion Ezechibueze — Jan 15, 2024 Imagine you experienced a severe injury that led to extensive back/spine surgery that needed several months to recover and resulted in you not being able to perform activities you were accustomed to doing. And what can make this even more challenging is if you don’t recover properly. Undergoing […]

How to Cure Sciatica Permanently: 3 Exercises For Lasting Recovery

how to cure sciatica permanently

Dominion Ezechibueze — July 12, 2023 Yes, you can permanently get rid of sciatica pain despite what most traditional doctors will tell you. There is no need to undergo any expensive medical procedures because those treatments are temporary fixes.   Now every individual’s sciatica could be different depending on the origin of the pain. […]

From Injury to Recovery: 3 Exercises to Heal and Soothe Your Body

heal and soothe

Dominion Ezechibueze — June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury.   One may slip […]

Yoga for Sacrum Pain: Gentle Poses and Stretches to Soothe Your Lower Back and Hips


Dominion Ezechibueze — May 16, 2023 Some of your doctors actually might not be recommending the best treatment option for your sacrum pain. If you suffer from sacrum pain, you know how debilitating it can be. And frankly, in most people’s cases, surgery or popping painkillers like Skittles is not the answer.   The […]

Unlock the Benefits of Sphinx Pose: How to Improve Posture and Relieve Lower Back Pain

Sphinx Pose

Dominion Ezechibueze — May 13, 2023 Improving posture has never been a sexy topic among people. Most health conversations are usually about getting a six-pack and or losing weight. But so many individuals have low confidence, excruciating lower back pain, and other physical and emotional struggles just from having bad posture. But there are […]

Triangle Pose: The Secret to Unlocking Hip Flexibility and Relieving Lower Back Pain

Triangle Pose

Dominion Ezechibueze — April 28, 2023 Yoga is a powerful tool for healing and strengthening the body, and Triangle Pose is one of the most beneficial postures for unlocking hip flexibility and relieving lower back pain.   It is a great way to open the hips, while also stretching the muscles around the spine. […]

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