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How to Cure Sciatica Permanently: 3 Exercises For Lasting Recovery

how to cure sciatica permanently

Dominion Ezechibueze — July 12, 2023 Yes, you can permanently get rid of sciatica pain despite what most traditional doctors will tell you. There is no need to undergo any expensive medical procedures because those treatments are temporary fixes.   Now every individual’s sciatica could be different depending on the origin of the pain. […]

From Injury to Recovery: 3 Exercises to Heal and Soothe Your Body

heal and soothe

Dominion Ezechibueze — June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury.   One may slip […]

Yoga for Sacrum Pain: Gentle Poses and Stretches to Soothe Your Lower Back and Hips


Dominion Ezechibueze — May 16, 2023 Some of your doctors actually might not be recommending the best treatment option for your sacrum pain. If you suffer from sacrum pain, you know how debilitating it can be. And frankly, in most people’s cases, surgery or popping painkillers like Skittles is not the answer.   The […]

Unlock the Benefits of Sphinx Pose: How to Improve Posture and Relieve Lower Back Pain

Sphinx Pose

Dominion Ezechibueze — May 13, 2023 Improving posture has never been a sexy topic among people. Most health conversations are usually about getting a six-pack and or losing weight. But so many individuals have low confidence, excruciating lower back pain, and other physical and emotional struggles just from having bad posture. But there are […]

Triangle Pose: The Secret to Unlocking Hip Flexibility and Relieving Lower Back Pain

Triangle Pose

Dominion Ezechibueze — April 28, 2023 Yoga is a powerful tool for healing and strengthening the body, and Triangle Pose is one of the most beneficial postures for unlocking hip flexibility and relieving lower back pain.   It is a great way to open the hips, while also stretching the muscles around the spine. […]

5 Simple At-Home Stretches to Alleviate Back Pain


Dominion Ezechibueze — April 19, 2023 Imagine a world where your back pain doesn’t interfere with your daily responsibilities and doesn’t frequently make you uncomfortable. To fully alleviate your back pain, you must address some potential pain-causing factors. Those include poor posture, muscle imbalances, and underlying medical conditions.Lucky for you, there are simple mobility […]

How a QL Stretch Can Ease Lower Back Pain and Strengthen Overall Core Muscles

QL Stretch

Dominion Ezechibueze — Mar 1, 2023 If you’re experiencing lower-back stiffness, it likely has to do with a pair of core muscles called the quadratus lumborum (QL). The QL muscles are located on either side of the lumbar spine (lower back) and travel down the sides of your back connecting your pelvis to your spine.   […]

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