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5 Quick and Easy Heart Healthy Breakfast Ideas for Busy Mornings

heart healthy breakfast

Dominion Ezechibueze — April 27, 2023 What if I said that changing your breakfast altogether would significantly reduce your chances of a heart attack? We all know the importance of eating a heart healthy breakfast. But when you’re 15 minutes late to work and haven’t left your house yet, it can be tempting to […]

Top 5 Heart Healthy Snacks You Can Enjoy Anytime

heart healthy snacks

Dominion Ezechibueze — May 1, 2023 I’m almost 90% sure you purposely don’t want to harm the health of your heart. I mean without our heart working properly, that leaves room for some unfortunate circumstances like heart attacks. But, consuming heart healthy snacks in place of the plethora of unhealthy snacks most of us […]

Fueling Your Anabolic Reaction: Nutrition Strategies for Optimal Muscle Growth

Anabolic Reaction

Dominion Ezechibueze — April 17, 2023 Would you be shocked if I told you that building muscle is not just about lifting weights? It also requires proper nutrition to fuel your body’s anabolic reaction. Have you been constantly working out, following a pretty strict exercise routine but just haven’t made the physical progress you […]

Expert-Approved Gut Health Hacks you Haven’t Tried Yet

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Dominion Ezechibueze — Feb 28, 2023 Did you know that our digestive system is so powerful that it can function without direct input from our brain? Our gut is often referred to as the second brain because of this extraordinary phenomenon, amongst other reasons. I would want a plethora of gut health hacks too […]

Best Earth Energy Fruits and Vegetables

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Dominion Ezechibueze — Aug 4, 2022     Earth energy fruits and vegetables you should be eating Bell Peppers Alliums Spinach Beets   Effective weight loss isn’t achieved solely on the amount of crunches you’re doing a week. Not even however many reps of 225 you can do on a bench press. Evidently, healthy […]

Avoid Slow Digestion

Slow Digestion

Dominion Ezechibueze — January 18, 2022   During the holiday season, it is easy to overeat and under-exercise. Often, our digestive systems are put under strain as a result of this indulgence. While you can’t undo the damage that has already been done, you can take steps to improve your slow digestion, reduce bloating […]

Best Protein For Muscle Growth


Dominion Ezechibueze — April 6, 2022   If you’re trying to get bigger and stronger, you need the best protein for muscle growth. Working out is very important but muscle growth doesn’t happen in the gym. Strength training breaks down muscle tissue meaning; that while you’re getting that pump at the gym, you’re literally […]

Best Healthy Breakfast

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Dominion Ezechibueze — January 15, 2022     Is there really one meal that can suffice as the best healthy breakfast? Uttering the phrase, “Breakfast is The Most Important Meal of The Day,” might be cliche to normative perceptions but how many people value the significance of a well-rounded breakfast? In today’s society, we […]

Effective One Month Diet Plan to Reduce Belly Fat 

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Dominion Ezechibueze — Mar 10, 2022   So many people want to lose tummy fat in a short amount of time but don’t really know what it takes. A one month diet plan to reduce belly fat including a multitude of effective exercises and lifestyle changes can easily make this happen.   95% of […]

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