Best Earth Energy Fruits and Vegetables

Dominion Ezechibueze — Aug 4, 2022     Earth energy fruits and vegetables you should be eating Bell Peppers Alliums Spinach Beets   Effective weight loss isn’t achieved solely on the amount of crunches you’re doing a week. Not even however many reps of 225 you can do on a bench press. Evidently, healthy… Continue reading Best Earth Energy Fruits and Vegetables

Avoid Slow Digestion

Dominion Ezechibueze — January 18, 2022   During the holiday season, it is easy to overeat and under-exercise. Often, our digestive systems are put under strain as a result of this indulgence. While you can’t undo the damage that has already been done, you can take steps to improve your slow digestion, reduce bloating… Continue reading Avoid Slow Digestion

Best Protein For Muscle Growth

Healthy food high in protein. Meat, fish, dairy products, nuts and beans. Top view

Dominion Ezechibueze — April 6, 2022   If you’re trying to get bigger and stronger, you need the best protein for muscle growth. Working out is very important but muscle growth doesn’t happen in the gym. Strength training breaks down muscle tissue meaning; that while you’re getting that pump at the gym, you’re literally… Continue reading Best Protein For Muscle Growth

Best Healthy Breakfast

Dominion Ezechibueze — January 15, 2022     Is there really one meal that can suffice as the best healthy breakfast? Uttering the phrase, “Breakfast is The Most Important Meal of The Day,” might be cliche to normative perceptions but how many people value the significance of a well-rounded breakfast? In today’s society, we… Continue reading Best Healthy Breakfast

Effective One Month Diet Plan to Reduce Belly Fat 

Fat woman give up wearing her tight jeans with measuring tape around her belly a concept to start diet

Dominion Ezechibueze — March 10, 2022      So many people want to lose tummy fat in a short amount of time but don’t really know what it takes. A one month diet plan to reduce belly fat including a multitude of effective exercises and lifestyle changes can easily make this happen.   95%… Continue reading Effective One Month Diet Plan to Reduce Belly Fat 

Natural Muscle Relaxer

Dominion Ezechibueze — January 15, 2022     Understand The Cause Of Muscle Tightness   A natural muscle relaxer is one of the best ways to alleviate muscle pain and fatigue. Muscle tightness and soreness are very common and they are not only correlated to exercising. There are many possible causes of muscle tightness:… Continue reading Natural Muscle Relaxer

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