In today’s fast-paced instacart society, it’s really easy to find yourself caught up in the daily stresses of life. Either from work, relationships, or finances — too much stressing can take a toll on both our physical and mental health.
Chronic stress has been linked to a range of negative effects, from heart disease to depression. Fortunately, there are clinically proven methods that can help reduce the stressors in our life.
In this short read, we’ll explore some effective stress-relief tactics and discuss ways to incorporate them into your daily routine to combat your stressing.
Why is Stressing so Harmful To Health
Stressing in today’s world is definitely considered a bad thing but back in the day, it was a necessary indicator of survival. Our bodies are so smart and have evolved over time.
Biologically, stress triggers the body’s survival system, aka “fight or flight”, which prepares our body to respond to any perceived threats or dangers. When we start stressing, different hormones like cortisol and adrenalin are released. These stress hormones can lead to a number of physical and mental reactions.
For instance, when stressed our heart rate increases, we experience elevated blood pressure, our breathing becomes shallow, muscles start to tense, and our digestive system slows all the way down. All these phenomena in our bodies are biologically preparing us to be able to run away for our lives or stand and fight to survive.
But now, since we aren’t reaping the benefits of those stress-related hormones, the fallback can be detrimental to our health.
Chronic stress can usher in serious health problems such as heart disease, diabetes, and obesity. Too much stressing can even damage our mental health. Leading to feelings of anxiety and depression.
Potential Consequences of Chronic Stress
Regular stress can have many repercussions on both physical and mental health. Some of the potential consequences are:
- Cardiovascular disease: Routine stress elevates blood pressure and increases heart rate.
- Diabetes: Too much stress can raise blood sugar levels and harm insulin sensitivity, which may lead to developing type 2 diabetes.
- Obesity: Always being stressed can cause weight gain by stimulating appetite and promoting fat storage.
- Depression and anxiety: Regular stress interferes with the balance of neurotransmitters in our brain.
- Digestive problems: High stress can affect the gut microbiome which can slow down digestion.
The Proven Tactics for Stress Relief
Research shows that there is a multitude of healthy ways to combat stress.
- Exercise: Regular physical activity is essential for optimal health. Working out releases endorphins that can improve mood and reduce feelings of anxiety and depression.
- Meditation: A holistic method to relax the body by decreasing activity in the sympathetic nervous system (responsible for our “fight or flight” response).
- Deep breathing: Deep breathing exercises can help to reduce stress by slowing down the heart rate and stimulating tranquility.
- Yoga: Practicing yoga regularly can help reduce chronic stress by combining physical activity with mindfulness and deep breathing exercises.
- Cognitive behavioral therapy (CBT): Helps to identify and change our negative thought patterns and behaviors that add to chronic stress.
It’s important to have stress relief strategies that help manage our stress effectively.
How to Implement Tactics in Your Life
It is going to be challenging to overcome this stressing behavior but with the help of these suggestions, you’ll be able to enforce stress-relief methods into your daily routine:
- Schedule time for self-care: Make self-care a priority by adding it to your schedule.
- Start small: If you’re new to a particular stress relief tactic, start with a small goal, like five minutes of deep breathing, then gradually increase the time the more comfortable you feel.
- Accountability: Finding a partner or joining a support group can help to hold you accountable and provide motivation for sticking to your stress relief routine.
- Make it a habit: Consistency is key, try to practice your chosen stress relief strategy each day to help make it a habit.
- Be patient: It can take time to see the benefits of being consistent.
Managing stress is vital for good physical and mental health. Constantly being stressed could lead to a range of negative developments like cardiovascular disease, obesity, and depression.
Enforcing stress relief strategies into your daily routine can be helpful for controlling stress and preventing some of these long-term health consequences.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.
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