Mind-Muscle Connectivity: The Secret to Building an Alpha Brain

Alpha Brain

Dominion Ezechibueze — miniontraining.com Mar 7, 2023 If you want to maximize your cognitive potential — your alpha brain power— you may want to focus on improving your mind-muscle connectivity. Mind-muscle connectivity refers to the ability to consciously activate and control specific muscle groups through mental focus and visualization.   But having such control provides […]

Proven Mindful Health Solutions for a Better Quality of Life

Mindful Health Solutions

Dominion Ezechibueze — miniontraining.com Feb 7, 2023   Something that almost every human shares in common is the need for better. Better finances, better situations, and yes of course, a better quality of life. Many of us struggle with stress, anxiety, and other health issues that can negatively impact our well-being. But the good news […]

Patience is a Virtue

cc9f1a 37dbd4986c6342659064648d4ce92575 PNG

Dominion Ezechibueze — miniontraining.com February 17, 2022       Can You Have Complete Patience In Uncertainty?   Like me, most people have low patience, especially when in a hurry to get somewhere or something. Patience is a virtue shouldn’t just be some mundane cliche we express ever so often to satisfy our ego. Whether […]

Vegan Diet for Beginners?

nsplsh 4b46414361325a77665734 PNG d 3024 3024 s 4 2

Dominion Ezechibueze — miniontraining.com May 7, 2022   A plant-based diet is a great option for those who are looking for sustainable and healthy nutritious meals. Vegan diet for beginners focuses on eating mainly fruits, vegetables, whole grains, and legumes. Plant-based diets are high in fiber, vitamins, and minerals, and they are low in saturated […]

How to Mentally Reset

IMG 2140

Dominion Ezechibueze — miniontraining.com November 2, 2022   In a recently obtained national survey, 21% of adults reported that they were experiencing occurrences where they got angry very quickly and emotionally vocal with loved ones. This census clearly shows how much stress affects our overall mood and behavior.   If you are looking for ways to help […]