5 Morning Routine Ideas to Kickstart Your Day

morning routine ideas

Dominion Ezechibueze — miniontraining.com Feb 23, 2023 Usually, the foundation of a building takes the most time to construct because it is the start of that project, and the stability of the building is predicated on the strength of the foundation. Our 24-hour day is similar. The beginning of our day is the foundational period […]

5 Tips from an Injury Prevention Specialist to Avoid Common Injuries

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Dominion Ezechibueze — miniontraining.com Jan 11, 2023 As a personal trainer and injury prevention specialist, I have seen firsthand the impact injuries can have on physical and mental well-being. Whether it’s a sprain, torn ligament, or stress fracture, an injury can set you back significantly on your health journey and can even cause long-term problems […]

What Does It Mean To Be Healthy During The Holidays

what does it mean to be healthy

Dominion Ezechibueze — miniontraining.com December 26, 2022   The holidays are a great time to enjoy the company of family, friends, and lots of new memories. On the other hand, they aren’t always compatible with a healthy lifestyle. What does it mean to be healthy during the holidays? It’s very easy to slack on the healthy […]

How Many Rest Days a Week

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Dominion Ezechibueze — miniontraining.com Dec 4, 2022       Staying active and getting regular exercise is the most effective way to live a healthy and better quality of life. But how many rest days a week one takes during their exercise-training routine will determine their joint health, their resiliency to their workout routine, and […]

Healthy Morning Routine

Benefits of a Morning Routine Blog

Dominion Ezechibueze — miniontraining.com July 17, 2022     Let me guess; your current attempt at a healthy morning routine consist of repeatedly hitting snooze till you muster up the strength to rise from your warm-cozy bed. Only to find yourself glued to your phone for the next 30 minutes before performing a single productive […]

How to Boost Fertility in Your 30s

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Dominion Ezechibueze — miniontraining.com June 22, 2022       Can eating certain foods really boost fertility? Yes, it can. That being said, there is no magic solution that will instantly trigger pregnancy. But certain foods and better lifestyle choices do play a significant impact on how to boost fertility in your 30s. The types […]

How to Increase libido

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Dominion Ezechibueze — miniontraining.com September 25, 2022   Low sex drive, commonly known as Libido, naturally varies between individuals. A low sex drive is not necessarily a problem, but if people want to know how to increase libido, they can try a length of effective natural approaches.   Stress, relationship difficulties, health complications, and age […]