personal trainer near me

Post Thoracic Surgery: 4 Exercises for Effective Healing

thoracic surgery

Dominion Ezechibueze — Jan 15, 2024 Imagine you experienced a severe injury that led to extensive back/spine surgery that needed several months to recover and resulted in you not being able to perform activities you were accustomed to doing. And what can make this even more challenging is if you don’t recover properly. Undergoing […]

Double The Effects of a Relaxation Massage in 3 Easy Steps

Relaxation Massage

Dominion Ezechibueze — July 20, 2023 Don’t worry your massage therapist isn’t scamming you. But you could be leaving that relaxation massage feeling more rejuvanted and restored than you normally do.   Today’s fast-paced society has placed many physical and mental demands on us and self-care is vital for us to function at optimal […]

Relieving Sexual Tension: 5 Simple Stretches For Better Lovemaking

sexual tension

Dominion Ezechibueze — Mar 27, 2023 Have you ever had a cramp in the middle of sex? Are certain positions challenging for you? Is your limited flexibility restricting the duration and overall pleasure of your sex life?   People hold on to a lot of stored stress in their bodies. As a result, this […]

5 Morning Routine Ideas to Kickstart Your Day

morning routine ideas

Dominion Ezechibueze — Feb 23, 2023 Usually, the foundation of a building takes the most time to construct because it is the start of that project, and the stability of the building is predicated on the strength of the foundation. Our 24-hour day is similar. The beginning of our day is the foundational period […]

5 Tips from an Injury Prevention Specialist to Avoid Common Injuries

injury prevention specialist

Dominion Ezechibueze — Jan 11, 2023 As a personal trainer and injury prevention specialist, I have seen firsthand the impact injuries can have on physical and mental well-being. Whether it’s a sprain, torn ligament, or stress fracture, an injury can set you back significantly on your health journey and can even cause long-term problems […]

What Does It Mean To Be Healthy During The Holidays

what does it mean to be healthy

Dominion Ezechibueze — December 26, 2022   The holidays are a great time to enjoy the company of family, friends, and lots of new memories. On the other hand, they aren’t always compatible with a healthy lifestyle. What does it mean to be healthy during the holidays? It’s very easy to slack on the healthy […]

How Many Rest Days a Week

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Dominion Ezechibueze — Dec 4, 2022       Staying active and getting regular exercise is the most effective way to live a healthy and better quality of life. But how many rest days a week one takes during their exercise-training routine will determine their joint health, their resiliency to their workout routine, and […]

Healthy Morning Routine

Benefits of a Morning Routine Blog

Dominion Ezechibueze — July 17, 2022     Let me guess; your current attempt at a healthy morning routine consist of repeatedly hitting snooze till you muster up the strength to rise from your warm-cozy bed. Only to find yourself glued to your phone for the next 30 minutes before performing a single productive […]

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