Double The Effects of a Relaxation Massage in 3 Easy Steps
Dominion Ezechibueze — miniontraining.com July 20, 2023 Don’t worry your massage therapist isn’t scamming you. But you could be leaving that relaxation massage feeling more rejuvanted and restored than you normally do. Today’s fast-paced society has placed many physical and mental demands on us and self-care is vital for us to function at optimal […]
Fuel Your Body for Success: The Nutrition and Training Tips for Peak Performance for Men
Dominion Ezechibueze — miniontraining.com May 10, 2023 Peak performance for men is not being able to rep 225lbs on bench press after downing 20 Heinekens. Though that would be cool to watch, I don’t think our bodies would feel great afterward. Proper peak performance comes from fueling our bodies with the right nutrition and […]
Relieving Sexual Tension: 5 Simple Stretches For Better Lovemaking
Dominion Ezechibueze — miniontraining.com Mar 27, 2023 Have you ever had a cramp in the middle of sex? Are certain positions challenging for you? Is your limited flexibility restricting the duration and overall pleasure of your sex life? People hold on to a lot of stored stress in their bodies. As a result, this […]
Working Advantage vs. Working Hard: Which is More Effective for a better quality of life?
Dominion Ezechibueze — miniontraining.com Mar 16, 2023 Is hard work better than smart work? I have always been taught that working hard can help me achieve my goals and dreams. But distinguishing which method would produce a more valuable outcome is a common debate. I believe they both have their place in achieving optimal results. Working […]
5 Morning Routine Ideas to Kickstart Your Day
Dominion Ezechibueze — miniontraining.com Feb 23, 2023 Usually, the foundation of a building takes the most time to construct because it is the start of that project, and the stability of the building is predicated on the strength of the foundation. Our 24-hour day is similar. The beginning of our day is the foundational period […]
5 Tips from an Injury Prevention Specialist to Avoid Common Injuries
Dominion Ezechibueze — miniontraining.com Jan 11, 2023 As a personal trainer and injury prevention specialist, I have seen firsthand the impact injuries can have on physical and mental well-being. Whether it’s a sprain, torn ligament, or stress fracture, an injury can set you back significantly on your health journey and can even cause long-term problems […]
What Does It Mean To Be Healthy During The Holidays
Dominion Ezechibueze — miniontraining.com December 26, 2022 The holidays are a great time to enjoy the company of family, friends, and lots of new memories. On the other hand, they aren’t always compatible with a healthy lifestyle. What does it mean to be healthy during the holidays? It’s very easy to slack on the healthy […]
How Many Rest Days a Week
Dominion Ezechibueze — miniontraining.com Dec 4, 2022 Staying active and getting regular exercise is the most effective way to live a healthy and better quality of life. But how many rest days a week one takes during their exercise-training routine will determine their joint health, their resiliency to their workout routine, and […]
Healthy Morning Routine
Dominion Ezechibueze — miniontraining.com July 17, 2022 Let me guess; your current attempt at a healthy morning routine consist of repeatedly hitting snooze till you muster up the strength to rise from your warm-cozy bed. Only to find yourself glued to your phone for the next 30 minutes before performing a single productive […]
How to Boost Fertility in Your 30s
Dominion Ezechibueze — miniontraining.com June 22, 2022 Can eating certain foods really boost fertility? Yes, it can. That being said, there is no magic solution that will instantly trigger pregnancy. But certain foods and better lifestyle choices do play a significant impact on how to boost fertility in your 30s. The types […]
