Dominion Ezechibueze — miniontraining.com Mar 16, 2023 Is hard work better than smart work? I have always been taught that working hard can help me achieve my goals and dreams. But distinguishing which method would produce a more valuable outcome is a common debate. I believe they both have their place in achieving optimal results. Working […]
Dominion Ezechibueze — miniontraining.com Feb 23, 2023 Usually, the foundation of a building takes the most time to construct because it is the start of that project, and the stability of the building is predicated on the strength of the foundation. Our 24-hour day is similar. The beginning of our day is the foundational period […]
Dominion Ezechibueze — miniontraining.com Jan 11, 2023 As a personal trainer and injury prevention specialist, I have seen firsthand the impact injuries can have on physical and mental well-being. Whether it’s a sprain, torn ligament, or stress fracture, an injury can set you back significantly on your health journey and can even cause long-term problems […]
Dominion Ezechibueze — miniontraining.com December 26, 2022 The holidays are a great time to enjoy the company of family, friends, and lots of new memories. On the other hand, they aren’t always compatible with a healthy lifestyle. What does it mean to be healthy during the holidays? It’s very easy to slack on the healthy […]
Dominion Ezechibueze — miniontraining.com Dec 4, 2022 Staying active and getting regular exercise is the most effective way to live a healthy and better quality of life. But how many rest days a week one takes during their exercise-training routine will determine their joint health, their resiliency to their workout routine, and […]
Dominion Ezechibueze — miniontraining.com July 17, 2022 Let me guess; your current attempt at a healthy morning routine consist of repeatedly hitting snooze till you muster up the strength to rise from your warm-cozy bed. Only to find yourself glued to your phone for the next 30 minutes before performing a single productive […]
Dominion Ezechibueze — miniontraining.com June 22, 2022 Can eating certain foods really boost fertility? Yes, it can. That being said, there is no magic solution that will instantly trigger pregnancy. But certain foods and better lifestyle choices do play a significant impact on how to boost fertility in your 30s. The types […]
Dominion Ezechibueze — miniontraining.com September 25, 2022 Low sex drive, commonly known as Libido, naturally varies between individuals. A low sex drive is not necessarily a problem, but if people want to know how to increase libido, they can try a length of effective natural approaches. Stress, relationship difficulties, health complications, and age […]
Dominion Ezechibueze — miniontraining.com Mar 20, 2023 Are you struggling to lose that stubborn belly fat? Specifically, lower abs? You’re not alone. Many people make
