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How to Recover from Burnout and Restore Your Energy

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July 17, 2023

How to Recover from Burnout

This is not an overstatement: People have been killing themselves because of the high intensity of burnout they experience, primarily from their stressful jobs. In today’s fast-paced society, individuals who learn how to recover from burnout could potentially save their life.


I understand the constant pressure to perform, coupled with long working hours and personal responsibilities, can leave us feeling drained, depleted, and overwhelmed.


Repetitious burnout not only impacts our physical and mental health but also hinders our productivity and quality of life. If you’re currently battling burnout, put your mind at rest, as there are effective strategies to help you recover and restore your energy.


In this short read, we will examine evidence-based approaches to help you properly recover from chronic burnout.


Prioritize Self-Care


Being burned out is a simple manifestation of our bodies and minds being exhausted and not having enough energy to function correctly.


Proper self-care is vital for individuals who want to learn how to recover from burnout. Things like getting enough sleep, maintaining a balanced diet, and doing something highly rewarding to our minds.


How to Recover from Burnout


Doing such activities tend to fill us with joy and relax our minds from the things that are causing such mental anguish in our day-to-day.


Additionally, for people who are so passionate about their careers or whatever is causing that burnout, self-care may seem like a negative.


Overly compassionate people tend to feel bad when they try to take some time to do things for themselves. If you aren’t at 100 percent capacity, how can you ever expect to provide the most value to others?


A simple self-care tool one can use to bring immediate relief is mindfulness techniques like meditation or deep breathing exercises.


Establish Boundaries and Practice Time Management


A well-known cause of burnout is an ineptitude to establish healthy boundaries between work and personal life.


To fully recover and restore your energy, it’s essential to set clear limits and manage your time effectively. But sometimes jobs may be too demanding which makes setting those limits all the more challenging.


Individuals really have to develop strong time management skills to help themselves decompress after long and strenuous work hours.


Research conducted by Demerouti, Bakker, and Leiter (2014) in the Journal of Organizational Behavior supports the effectiveness of boundary management strategies in reducing burnout and enhancing work-life balance.


Seek Social Support:


Usually, when we are burned out we want to lie on our couch with our hand forearms deep in Lays potato chips. It’s easy to feel that we would be more expended hanging out with friends and loved ones but the contrary is the truth.


For most people, spending time with loved ones provides so much emotional support and understanding. That social interaction makes us unwind and feel less stressed.


Engaging in meaningful conversations and sharing your experiences can alleviate feelings of isolation and help you gain perspective.


Research conducted by Westman and Etzion (2001) in the Journal of Applied Psychology indicates that social support acts as a protective factor against burnout and aids in promoting psychological well-being.


Consider joining support groups or seeking professional counseling if needed.


How to Recover from Burnout


Implement Stress Reduction Techniques:


Managing stress is crucial when learning how to recover from burnout and restore your energy levels.


Incorporate stress reduction techniques into your daily routine, such as deep breathing exercises, mobility training, or mindfulness meditation.


These methods have been proven to lower stress and promote a sense of tranquility. A study published in the Journal of Occupational Health Psychology (Hülsheger et al., 2013) found that practicing mindfulness reduces burnout and enhances psychological detachment from work.


Try out different techniques to find what works best for you then implement that into your daily routine.


Takeaways From How to Recover from Burnout


For individuals serious about knowing how to recover from burnout, implementing the strategies mentioned in your daily routine is going to be a great start.


Having good time management skills and performing activities that promote relaxation not only to your body but to your mind will allow you to effectively recover from burnout.


Stay committed to your recovery, and with each small step, you’ll gradually find yourself restored and revitalized, ready to embrace a healthier, more balanced life.






Please share if you found any value in this article, and make sure to subscribe to my newsletter (BELOW) for tons of free evidence-based content.


No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.

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