Low sex drive, commonly known as Libido, naturally varies between individuals. A low sex drive is not necessarily a problem, but if people want to know how to increase libido, they can try a length of effective natural approaches.
Stress, relationship difficulties, health complications, and age can all affect libido. Low libido can be problematic, especially for people in relationships. It can also severely harm one’s self-esteem.
In this article, we will discuss the best ways that males and females can increase their libido naturally.
Though natural tactics are more efficient in boosting a low sex drive, most people search for medicative ways to enhance their libido.
Dr. Stacy Tessler Lindau, a gynecologist at the University of Chicago Medicine and the creator of WomanLab, a website about sexual health said, “…their efficacy is marginally better than a placebo,” talking about two new medications approved by the U.S. Food and Drug Administration for women with low libido.
Both men and women can naturally increase their libido with these methods:
1. Relieve Stress
Stress has a scary influence on our lives in the bedroom, making it difficult to want or enjoy any kind of intimacy.
Studies have shown stress can increase the production of the hormone cortisol in the body, which can suppress our sex hormones, resulting in a lower sex drive.
A study published by BodyLogicMD, a medical practice network, found 51 percent of respondents reported “dead bedrooms” because of work stress.
People with an excessive work schedule, a family to provide for, and or other life stresses usually feel exhausted and, as a result, have a low sexual desire.
Anxiety and stress can also make it more difficult for someone to get or maintain an erection. A 2017 review of erectile dysfunction in young men has suggested that depression and anxiety can result in a reduced libido and increased sexual dysfunction.
There are tons of ways that people can manage their anxiety and boost their mental health, including:
- Exercising regularly
- Eating a nutritious diet
- Talking to a therapist
- Listening to music
- Getting fresh air
- Going for a walk
- Getting 7-8 hours of sleep
2. Reforming The Quality Of Your Relationship
Many couples experience a decline in their sexual desire and intimacy at certain points in a relationship. This is common in relationships that have been brewing for a long time. Sometimes, couples experience stagnation in their sexual intimacy after years of being together and performing the same routine.
Focusing on improving the quality of the relationship can dramatically increase each partner’s sex drive. Some steps might be to:
- Start having more date nights
- Performing more daily tasks together
- Spicing things up in the bedroom
- Working out together
- Daily affirming each other
- Praying together
3. Maintaining a Healthy Bodyweight
Some scientists link being overweight and obese to a low sex drive. Most people who are not at a healthy weight usually experience psychological effects, such as low body confidence. This feeling plays a major role in the lack of enthusiasm when it comes to being intimate with a partner.
Maintaining a healthy body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthy diet and getting regular exercise is essential to accomplishing this.
When To See A Doctor About Libido
Even after trying these natural ways to boost libido, if a person or couple is still experiencing problems in bed, they should definitely contact their doctor who can offer advice and information about potential causes and treatments.
Most commonly, people seek a doctor for low libido when:
- Additional symptoms appear, such as high blood pressure or pain
- It appears suddenly or without explanation
- Natural methods render ineffective
- It occurs after starting a new medication or having surgery
- The sex is painful
Takeaways To Improving a Dormant Sex Drive
Every individual is different and there are many variations in people’s sexual desires and libido. It is imperative to note that having a lower libido than other people is not necessarily a bad thing.
Nonetheless, if a person wants to increase their libido, there are many methods to try. These include getting regular exercise, reducing stress and anxiety, eating a nutritious diet, and focusing on improving the quality of that relationship.
Low sex drive is a complicated issue involving many components such as relationship, psychological, and physical wellness. Having knowledge of the cause can help a person and or couples find the best solution.
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