Many of us have heard the saying, “stand up straight!” at some point in our lives, but have you ever stopped to think about why good posture is so important?
Not only does good posture make you look more confident and attractive, but it also has numerous health benefits. One of the best proven ways to improve your posture is by incorporating a posture corrector mobility plan into your daily routine. Continue reading and see why that is…
Why I should care about my posture
First and foremost, good posture can help to alleviate back pain. When you slouch, you’re putting unnecessary strain on your spine, causing sever discomfort which can lead to chronic pain and injury.
By standing up straight and engaging your core muscles, you can reduce the stress on your spine and decrease the likelihood of back pain.
In addition to reducing back pain, having good posture can also improve your breathing. You may not even notice but when you slouch, your diaphragm is compressed, making it harder for you to take deep breaths. By standing up straight and engaging your core muscles, you can open up your diaphragm, allowing for deeper and more efficient breathing.
Good posture can also improve your overall physical performance. When you slouch, you’re not using your muscles to their full potential. By standing up straight and engaging your core muscles, you’ll be able to lift more weight, run faster, and jump higher.
Even in a non-athletic environment, having good posture improves your cognitive ability and focus, completely 10x-ing your productivity.
What exactly is a posture corrector mobility plan
Let’s be real, even though we all know the benefits of good posture, it can be hard to maintain it all day. That’s where a posture corrector mobility plan comes in. This is a series of exercises, stretches, and mindfulness methods designed to strengthen the muscles that support good posture.
This can include exercises like Planks, Bird-dogs, and Dead bugs to target your core, as well as stretches like Puppy Pose and Downward Dog to target your upper back and shoulders.
One of the best things about a posture corrector mobility plan is that you can easily incorporate it into your daily routine. You can perform the exercises and stretches in the morning before you start your day, during your lunch break, or even while you’re watching TV at night.
What makes these movements so easy and convenient is that you don’t need any special equipment or a gym membership. All you need is your own bodyweight and a little bit of space.
It’s important to note that, doing Planks for five seconds once every three days doesn’t actually qualify as a plan, mobility training is not a one-time magic solution. Its consistently piling on different exercises that continue to challenge your muscles and joints in a healthy but progressive way. I firmly believe this is the way to optimizing our physiological motion.
It’s also critical to consult with a healthcare professional before starting any new fitness plan, especially if you have any existing health conditions or injuries that may affect your ability to perform certain exercises. A physical therapist or mobility specialist can help you create a posture corrector mobility plan that is tailored to your specific needs and capabilities.
How else can I improve my posture
The icing on the cake to really having an effective strategy to combating bad posture is by simply, paying attention to it throughout the day. Being mindful about your posture is a really easy way to constantly check yourself.
This can be as simple as setting reminders on your phone to check your posture every hour, or using a posture tracking app to monitor your posture throughout the day.
Another significant aspect of posture is your workstation setup. Sitting at a desk for long periods of time can lead to poor posture. Make sure your chair supports your lower back and that your computer monitor is at eye level. Also, take regular breaks to stand up, walk around and stretch.
Lets finish up straight… Pun Intended
Good posture is important for more than just looking good. It has numerous health benefits, including reducing back pain, improving breathing, and increasing our physical performance.
Incorporating a posture corrector mobility plan into your daily routine is a great way to better your posture and overall health. By strengthening the muscles that support good posture, you’ll be able to stand taller and feel better.
And remember, good posture is not just about standing up straight, but also maintaining a balance and alignment of your body in all positions whether you’re sitting, standing, or moving.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.
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