Become intentional about progressing your health. Read my holistic health blog and find value to help improve your well being.
Dominion Ezechibueze — miniontraining.com Mar 23, 2023 In today’s fast-paced instacart society, it’s really easy to find yourself caught up in the daily stresses of
Dominion Ezechibueze — miniontraining.com Mar 20, 2023 Are you struggling to lose that stubborn belly fat? Specifically, lower abs? You’re not alone. Many people make
Dominion Ezechibueze — miniontraining.com Mar 16, 2023 Is hard work better than smart work? I have always been taught that working hard can help me achieve
Dominion Ezechibueze — miniontraining.com Mar 14, 2023 The Cobra pose classifies under the type of movement called backbends, where your spine is arching backward
Dominion Ezechibueze — miniontraining.com Mar 8, 2023 Maximizing your knee range of motion is crucial for maintaining a healthy and active lifestyle. It’s a thing
Dominion Ezechibueze — miniontraining.com Mar 7, 2023 If you want to maximize your cognitive potential — your alpha brain power— you may want to focus
Dominion Ezechibueze — miniontraining.com Mar 6, 2023 Frog Pose, originally called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner
Dominion Ezechibueze — miniontraining.com Mar 2, 2023 If most of your day involves sitting at a desk or in a car, you may know too
Dominion Ezechibueze — miniontraining.com Mar 1, 2023 If you’re experiencing lower-back stiffness, it likely has to do with a pair of core muscles called the quadratus
Dominion Ezechibueze — miniontraining.com Feb 28, 2023 Did you know that our digestive system is so powerful that it can function without direct input from
Dominion Ezechibueze — miniontraining.com Feb 23, 2023 Usually, the foundation of a building takes the most time to construct because it is the start of
Dominion Ezechibueze — miniontraining.com Feb 22, 2023 If you’re experiencing frequent sciatica pain, there are methods to counteract this discomforting condition. Sciatica usually occurs when
Dominion Ezechibueze — miniontraining.com Feb 21, 2023 The sacroiliac (SI) joint is located at the bottom of our spine where the pelvis and sacrum meet.
Dominion Ezechibueze — miniontraining.com Feb 20, 2023 The quadratus lumborum muscle, QL, is one of the primary origins of lower back pain. It plays an
Dominion Ezechibueze — miniontraining.com Feb 17, 2023 If you’re like countless people, your job requires you to be seated at a desk for extended periods
Dominion Ezechibueze — miniontraining.com Feb 15, 2023 The average person can testify to sitting in front of a computer or desk for hours every day.
Dominion Ezechibueze — miniontraining.com Feb 13, 2023 The bottom part of our back typically has just five vertebrae — fewer than our neck and mid-back.
Dominion Ezechibueze — miniontraining.com Feb 8, 2023 I wouldn’t be shocked if you told me you sat 95% of the time for your job. Whether
Dominion Ezechibueze — miniontraining.com Feb 7, 2023 Something that almost every human shares in common is the need for better. Better finances, better situations,
Dominion Ezechibueze — miniontraining.com Feb 6, 2023 In this post-covid world, most jobs are now remote. Frankly speaking, covid created a way for us to
Dominion Ezechibueze — miniontraining.com Feb 2, 2023 Many of us have heard the saying, “stand up straight!” at some point in our lives, but have
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Dominion Ezechibueze — miniontraining.com June 2, 2023 Don’t blame yourself if you are constantly getting injured or your health conditions keep getting in the way
