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Holistic Health Blog

Become intentional about progressing your health. Read my holistic health blog and find value to help improve your well being.

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Categories
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Fitness
Minion Training

How Many Rest Days a Week

Dominion Ezechibueze — miniontraining.com Dec 4, 2022       Staying active and getting regular exercise is the most effective way to live a healthy

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Fitness
Minion Training

How Long Should A Workout Last?

Dominion Ezechibueze — miniontraining.com November 20, 2022   Time is a very valuable element in life and when considering how long should a workout last,

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Evidence based value matters to me

At Minion Training, I set a high standard of quality, credibility, and value for the articles I share in my holistic health blog.

  • To ensure accuracy, each of my articles are reviewed by a medical subject matter expert such as a registered dietitian, nurse, or doctor.
  • My information is current and based on research that keeps up with the ever-changing world of health & wellness.

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