personal trainer near me

Latest Episode

Weekly insight with Dominion. From mental health, fitness, and nutrition to relationships and faith – the show is raw, authentic, and evidence-based. “I’m just going through a daily struggle, like many of you. Life hits me from different angles with different levels of pressure. Some good, some bad but in the end—all were necessary…

How Cervical Lordosis Affects Posture and Nurses’ Ability to Deliver Optimal Care

Minion Training LLC

Dominion Ezechibuezejasonm371.sg-host.com

Aug 25, 2023

cervical lordosis

 

It’s alarming the number of nurses, who on a day-to-day, struggle with issues most of their patients have.

 

Ailments like low back pain, high stress, and cervical lordosis; profoundly impact the overall health of nurses and their professional performance.

 

For nurses, who spend substantial hours on their feet tending to patients, posture plays an even more critical role. One aspect of posture that often goes unnoticed is cervical lordosis – the natural curve in the neck.

 

It’s especially dangerous when some nurses build up a certain tolerance for these types of damaging afflictions.

 

Continue reading to look further into how we can correct nurses’ abilities to provide optimal care while experiencing cervical lordosis.

 

cervical lordosis

 

Cervical Lordosis Can Disrupt Body Mechanics

 

Nurses, in particular, are susceptible to posture-related issues due to the demanding nature of their job. Prolonged hours spent bending over patients, lifting, and transferring them can gradually erode the natural curve of the neck, leading to a forward head posture – a condition where the head juts forward from the shoulders.

 

But even worse, the constant flexion of their neck from charting plays a significant role in the genesis of cervical lordosis. This forward head posture not only looks unnatural but also places increased strain on the cervical spine.

 

This can lead to muscle imbalances, discomfort, and even chronic pain. A major negative outcome is a disruption in the alignment of the spine and natural body mechanics.

 

According to the Better Health Channel, poor posture interferes with a number of the body’s postural mechanisms, most importantly being: Nervous system feedback on the body’s position in space.

 

cervical lordosis

 

The Impact on Nurses’ Ability to Deliver Optimal Care

 

Most may not fully comprehend how the posture of nurses directly influences their ability to provide quality care to patients.

 

Consider a nurse leaning over a patient’s bed for an extended period. As this action progresses over time, improper alignment strains the neck and back muscles, causing severe fatigue and discomfort.

 

Fatigued nurses might be unable to concentrate effectively, compromising their decision-making abilities and overall patient care.

 

Research shows that poor posture can lead to decreased lung capacity, impair cognition, and negatively affect receptors of the CNS – a crucial aspect of patient assessment and care.

 

Nurses with compromised posture might not be able to adequately move patients and could be operating at a slower pace due to the lack of proper oxygen intake, potentially missing vital information that can impact patient outcomes.

 

cervical lordosis

 

Preventing and Correcting Posture Issues

 

Management shouldn’t just send lengthy informative emails put together by Chat-GPT; Implementing ergonomic procedures can go a long way in preventing posture-related problems with the nursing staff.

 

Regular breaks to stretch, correct body mechanics when lifting patients, and utilizing proper equipment can help alleviate strain on the neck and back.

 

Performing exercises that focus on strengthening the neck, upper back, and core muscles can aid in restoring cervical lordosis. Mobility Training and Pilates are particularly beneficial, as they emphasize posture, flexibility, and core strength.

 

Incorporating these practices into their routines can help nurses build resilience against the physical and mental demands of their jobs.

 

In Conclusion

 

For nurses, who shoulder the responsibility of patient care, maintaining a healthy cervical curve is paramount.

 

Poor posture stemming from compromised cervical lordosis affects nurses’ energy levels, cognitive function, and physical well-being. These factors have been shown to cause nurses to make errors which influences their ability to provide optimal care.

 

By understanding how to combat cervical lordosis, nurses can not only optimize their physical and mental health but also ensure they consistently deliver the best care for their patients.

 

 

 

 

 

Please share if you found any value in this article, and make sure to subscribe to my newsletter (BELOW) for tons of free evidence-based content.

Disclaimer:

No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.

Recent Articles

Eat Better Now!

  • 30 delicious recipes that will bless your taste buds.
  • A variety of different protein sources.
  • Easy-to-follow directions that guide you through the process of creating each meal.
  • NO recipe made with oil.
  • Guaranteed satisfaction upon use of any recipe.
nurse strike

Permanently Overcome Burnout

Don't Miss Out!

Get Free Fitness/Nutrition Tips designed to help you live better! 

This site uses cookies. By continuing to use this website, you agree to their use. For details, please check our Privacy Policy.