5 common mistakes preventing you from getting lower abs

physical fitness program

Dominion Ezechibueze — miniontraining.com Mar 20, 2023 Are you struggling to lose that stubborn belly fat? Specifically, lower abs? You’re not alone. Many people make common mistakes that hinder their progress in obtaining a strong and functional core. But with a few adjustments, you can finally see those lower abs pop. The lower ab muscles […]

The Science Behind Cobra Pose: Understanding the Physical and Mental Benefits

cobra pose

Dominion Ezechibueze — miniontraining.com Mar 14, 2023   The Cobra pose classifies under the type of movement called backbends, where your spine is arching backward — better known as spinal extension. Moving in this manner is beneficial for your spine health due to its counteracting nature of conventional spine movement like rounded backs throughout the […]

Maximizing Your Knee Range of Motion: Tips and Exercises

Knee Range of Motion

Dominion Ezechibueze — miniontraining.com Mar 8, 2023 Maximizing your knee range of motion is crucial for maintaining a healthy and active lifestyle. It’s a thing of the past to think experiencing knee pain and limited range of motion is a problem for just the elderly. There are more and more cases of young, youthful adults […]

Yoga for Tight Hips: Improve Your Flexibility with Frog Pose

Frog pose

Dominion Ezechibueze — miniontraining.com Mar 6, 2023 Frog Pose, originally called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. It is also often paired with breathing and mindfulness practices to enhance its benefits to the body and mind.   Frog Pose promotes relaxation and helps extricate mental and […]

Unlock Your Tight Hips with the Butterfly Stretch

butterfly stretch

Dominion Ezechibueze — miniontraining.com Mar 2, 2023 If most of your day involves sitting at a desk or in a car, you may know too well the discomfort and pain that can come with tight hips. Having tight hips can limit your range of motion leaving you debilitated and making mundane tasks unusually difficult.   […]

Stretching for Improved Hip Range of Motion: A Guide for Beginners

Hip range of motion

Dominion Ezechibueze — miniontraining.com Feb 15, 2023 The average person can testify to sitting in front of a computer or desk for hours every day. While it’s an inevitable part of our modern-day life, spending too much time in a seated position can decrease our hip range of motion leading to lower back pain. But […]

Sitting Too Much? Try These Hip Mobility Exercises to Loosen Up

Hip Mobility Exercises

Dominion Ezechibueze — miniontraining.com Feb 6, 2023 In this post-covid world, most jobs are now remote. Frankly speaking, covid created a way for us to leave the house less. Not saying this is either a good or bad thing, but there are advantages and disadvantages to this new era of living. And what if I […]

Stretching for Shoulder Range of Motion: A Helpful Proactive Guide for Beginners

shoulder range of motion

Dominion Ezechibueze — miniontraining.com Jan 28, 2023 Shoulder pain and stiffness can be incredibly frustrating to our health and well-being, especially when it limits our shoulder range of motion. I should know, a decade of playing football definitely had my shoulders stiff and in pain the majority of my playing career. Whether you’re recovering from […]

Why Hip Mobility Exercises Are so Beneficial For Overall Health

Hip mobility exercises

Dominion Ezechibueze — miniontraining.com Jan 26, 2023 Hip mobility exercises are essential for our overall health and well-being. The hips are the largest joint in the body, playing a vital role in our movement, and are responsible for supporting our entire body weight. Our hips are so important also because they provide power needed for […]