personal trainer near me

Latest Episode

Weekly insight with Dominion. From mental health, fitness, and nutrition to relationships and faith – the show is raw, authentic, and evidence-based. “I’m just going through a daily struggle, like many of you. Life hits me from different angles with different levels of pressure. Some good, some bad but in the end—all were necessary…

Double The Effects of a Relaxation Massage in 3 Easy Steps

all about me


July 20, 2023

Relaxation Massage

Don’t worry your massage therapist isn’t scamming you. But you could be leaving that relaxation massage feeling more rejuvanted and restored than you normally do.


Today’s fast-paced society has placed many physical and mental demands on us and self-care is vital for us to function at optimal capacity.


That 60 or 90-minute massage is great but what if you could enhance those restoring effects for free? Not only would you experience increased immediate stress relief but also long-term benefits for your mental health.


In this article, we will explore three easy steps that can help you double the effects of a relaxation massage, taking your relaxation journey to new heights.


Prepare Your Mind and Body for Your Relaxation Massage


Before diving into the massage experience, it’s crucial to prepare your mind and body for optimal relaxation. A great way to achieve this is through deep breathing exercises and mindfulness techniques.


Research from Better Health showed how deep breathing exercises help activate the body’s relaxation response and reduce anxiety levels. Taking slow deep breaths and focusing on the present moment, creates a calm and receptive state of mind, enhancing the overall effects of the massage.


Additionally, consider setting the mood in your massage space. Create a tranquil atmosphere by dimming the lights, playing soothing music, and using aromatherapy with essential oils.


These components work together to create a serene environment that heightens relaxation and amplifies the benefits of the massage.


Relaxation Massage


Communicate Your Needs to the Massage Therapist


Transparent communication with your massage therapist is crucial to ensure that your specific needs and preferences are met during the session.


Prior to the massage, take a few moments to discuss your expectations, any areas of concern, and the level of pressure you prefer. By doing so, you empower your therapist to tailor the massage techniques and focus on areas that require extra attention.


By openly communicating your needs, you allow the therapist to customize the session to your individual requirements, maximizing the therapeutic effects of the massage.


Extend the Benefits with Pre and Post-Massage Care


To intensify the benefits of your relaxation massage beyond the treatment room, it’s essential to incorporate self-care practices into your daily routine.

One effective method is to engage in gentle stretching exercises, focusing on the areas that are usually tight and stiff. This helps minimize the amount of tension in your body, making your massage all the more rejuvenating.


One of the best things you can do after your massage is sit in an infrared sauna. Post-massage, your muscles are pretty loose, and getting in a sauna increases your blood circulation providing further healing effects to your body. You can even opt to do some slight stretching in the sauna.


By incorporating these simple practices into your daily life, you can enjoy the benefits of your relaxation massage for an extended period.


Relaxation Massage


Let’s Wrap it Up


The routine performance of self-care in today’s demanding society is paramount to our overall well-being. A relaxation massage is an excellent way to recover from burnout and reduce muscle tension.


Following these three easy steps can help you double the effects of your massage experience. By preparing your mind and body, communicating your needs to the therapist, and incorporating pre and post-massage care into your routine, you can extend the benefits far beyond the treatment room.


So, the next time you book a relaxation massage, remember these simple steps to boost your overall results.





Please share if you found any value in this article, and make sure to subscribe to my newsletter (BELOW) for tons of free evidence-based content.



No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.

Recent Articles

Eat Better Now!

  • 30 delicious recipes that will bless your taste buds.
  • A variety of different protein sources.
  • Easy-to-follow directions that guide you through the process of creating each meal.
  • NO recipe made with oil.
  • Guaranteed satisfaction upon use of any recipe.
nurse strike

Permanently Overcome Burnout

Don't Miss Out!

Get Free Fitness/Nutrition Tips designed to help you live better! 

This site uses cookies. By continuing to use this website, you agree to their use. For details, please check our Privacy Policy.