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Best Ways to use Fruits and Vegetables for Weight Loss

Dominion Ezechibueze — miniontraining.com Aug 4, 2022     Effective weight loss isn’t achieved solely on the amount of crunches you’re doing a week. Not even however many reps of 225 you can do on a bench press. Evidently, healthy weight loss is primarily obtained through proper nutrition—more so— fruits and veggies. Eating more fruits… Continue reading Best Ways to use Fruits and Vegetables for Weight Loss

Best Proteins For Stronger Muscles

Healthy food high in protein. Meat, fish, dairy products, nuts and beans. Top view

  Dominion Ezechibueze — miniontraining.com June 15, 2022   If you’re trying to gain bigger and stronger muscles, your nutrition is key. Working out is very important but muscle growth doesn’t happen in the gym. Strength training breaks down muscle tissue meaning; that while you’re getting that pump at the gym, you’re literally tearing your… Continue reading Best Proteins For Stronger Muscles

How To Reduce Belly Fat without Medicine? 

Fat woman give up wearing her tight jeans with measuring tape around her belly a concept to start diet

Dominion Ezechibueze — miniontraining.com June 10, 2022      So many people want to lose fat from around the belly and really display a sexy core. A multitude of exercises and lifestyle changes can easily make this happen. 95% of most health and wellness manufacturers claim their products and supplements to be the most efficient… Continue reading How To Reduce Belly Fat without Medicine? 

How Can I Boost Digestion to Beat the Post-Holiday Bloat

Dominion Ezechibueze — miniontraining.com January 18, 2022     During the holiday season, it is easy to overeat and under-exercise. Often, our digestive systems are put under strain as a result of this indulgence. While you can’t undo the damage that has already been done, you can take steps to improve your digestion to reduce… Continue reading How Can I Boost Digestion to Beat the Post-Holiday Bloat

Breakfast is The Most Important Meal of The Day For a Reason

Dominion Ezechibueze — miniontraining.com January 15, 2022     Uttering the phrase, “Breakfast is The Most Important Meal of The Day,” might be cliche to normative perceptions but how many people value the significance of a well-rounded breakfast? In today’s society, we are so consumed by our daily cycles that many of us don’t even… Continue reading Breakfast is The Most Important Meal of The Day For a Reason

No More Muscle Relaxers! Try These 7 Foods to Naturally Relax Your Muscles

By Dominion Ezechibueze   Understand The Cause Of Muscle Tightness   Muscle tightness and soreness are very common and they are not only correlated to exercising. There are many possible causes of muscle tightness: exercise, especially unfamiliar exercise, backaches, pregnancy, uncomfortable sleeping position, sedentary lifestyles, and so on. While some over-the-counter medications can help, most… Continue reading No More Muscle Relaxers! Try These 7 Foods to Naturally Relax Your Muscles

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