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Best Chest Exercises With Dumbbells

Dominion Ezechibueze — miniontraining.com Aug 25, 2022     Looking to build and develop your chest muscles – if so, you should keep reading!    I have a great workout for you today, and you don’t need any complex equipment or machines.   The two items you will need are dumbbells and an adjustable bench!    This… Continue reading Best Chest Exercises With Dumbbells

How To Activate Your Glutes Before A Workout

Dominion Ezechibueze — miniontraining.com July 6, 2022     Fun Fact: Glutes are the largest muscle group in the body. Most men tend to negate their glutes on leg day, but training this multi-layer muscle group can increase the effectiveness of your leg workouts! The glutes are fundamental in holding your body upright and facilitating… Continue reading How To Activate Your Glutes Before A Workout

Can Bodyweight Exercises Really Build Lean Muscle Mass?

  By Dominion Ezechibueze   Typically, when people see someone who is physically fit, the common perception is that they are avid gym-goers and lift weights regularly. Without any proven information showing that that particular individual frequently goes to the gym. People see the muscles and automatically assume that their physique is solely the result… Continue reading Can Bodyweight Exercises Really Build Lean Muscle Mass?

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