How to Recover from Burnout and Restore Your Energy
Dominion Ezechibueze — miniontraining.com July 17, 2023 This is not an overstatement: People have been killing themselves because of the high intensity of burnout they experience, primarily from their stressful jobs. In today’s fast-paced society, individuals who learn how to recover from burnout could potentially save their life. I understand the constant pressure to […]
How to Cure Sciatica Permanently: 3 Exercises For Lasting Recovery
Dominion Ezechibueze — miniontraining.com July 12, 2023 Yes, you can permanently get rid of sciatica pain despite what most traditional doctors will tell you. There is no need to undergo any expensive medical procedures because those treatments are temporary fixes. Now every individual’s sciatica could be different depending on the origin of the pain. […]
Modify Your Workout: How to Adjust Your Fitness Routine for Injuries and Health Conditions
Dominion Ezechibueze — miniontraining.com June 2, 2023 Don’t blame yourself if you are constantly getting injured or your health conditions keep getting in the way of you making progress toward your physical health. Being injury prone can be very frustrating, but it’s important to know when to modify your workouts to limit any health […]
From Injury to Recovery: 3 Exercises to Heal and Soothe Your Body
Dominion Ezechibueze — miniontraining.com June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury. One may slip […]
Turning Discomfort into Strength: 4 Strategies to Build Mental Resilience Through Challenging Workouts
Dominion Ezechibueze — miniontraining.com May 29, 2023 In our quest for a shredded six-pack or toned arms and legs, we often focus solely on the physical aspects of exercise. However, there is a profound connection between our physical and mental health, and harnessing this connection can lead to remarkable results. Many people try to […]
Gentle Stretching for Better Mobility: Enhance Your Flexibility and Reduce Muscle Tension
Dominion Ezechibueze — miniontraining.com May 24, 2023 Have you considered the fact that your unbalanced lifestyle may be causing some of your physical and mental ailments? For most, you live this pattern of work, then kids, then sleep, then repeat. No sort of viable time to recover and rejuvenate yourself to persist adequately in your […]
Immediate Relief for Sciatica Pain: 5 Easy Stretches to Soothe Your Nerves and Alleviate Discomfort
Dominion Ezechibueze — miniontraining.com May 22, 2023 Who doesn’t like jolting pain running down their leg when they’re trying to watch the NBA finals or braid their daughter’s hair? Sciatica pain can be excruciating, and it’s a common condition that affects millions of people worldwide. Sciatica occurs when the sciatic nerve, which runs from the […]
Yoga for Sacrum Pain: Gentle Poses and Stretches to Soothe Your Lower Back and Hips
Dominion Ezechibueze — miniontraining.com May 16, 2023 Some of your doctors actually might not be recommending the best treatment option for your sacrum pain. If you suffer from sacrum pain, you know how debilitating it can be. And frankly, in most people’s cases, surgery or popping painkillers like Skittles is not the answer. The […]
Fuel Your Body for Success: The Nutrition and Training Tips for Peak Performance for Men
Dominion Ezechibueze — miniontraining.com May 10, 2023 Peak performance for men is not being able to rep 225lbs on bench press after downing 20 Heinekens. Though that would be cool to watch, I don’t think our bodies would feel great afterward. Proper peak performance comes from fueling our bodies with the right nutrition and […]
Unlock the Benefits of Sphinx Pose: How to Improve Posture and Relieve Lower Back Pain
Dominion Ezechibueze — miniontraining.com May 13, 2023 Improving posture has never been a sexy topic among people. Most health conversations are usually about getting a six-pack and or losing weight. But so many individuals have low confidence, excruciating lower back pain, and other physical and emotional struggles just from having bad posture. But there are […]
