Dominion Ezechibueze — miniontraining.com June 2, 2023 Don’t blame yourself if you are constantly getting injured or your health conditions keep getting in the way of you making progress toward your physical health. Being injury prone can be very frustrating, but it’s important to know when to modify your workouts to limit any health […]
Dominion Ezechibueze — miniontraining.com June 1, 2023 If you haven’t broken a bone or sprained an ankle from sports you played when you were younger, then count yourself one of the lucky ones. But the sad truth is most people, especially as we begin to age become very susceptible to injury. One may slip […]
Dominion Ezechibueze — miniontraining.com May 29, 2023 In our quest for a shredded six-pack or toned arms and legs, we often focus solely on the physical aspects of exercise. However, there is a profound connection between our physical and mental health, and harnessing this connection can lead to remarkable results. Many people try to […]
Dominion Ezechibueze — miniontraining.com May 24, 2023 Have you considered the fact that your unbalanced lifestyle may be causing some of your physical and mental ailments? For most, you live this pattern of work, then kids, then sleep, then repeat. No sort of viable time to recover and rejuvenate yourself to persist adequately in your […]
Dominion Ezechibueze — miniontraining.com May 22, 2023 Who doesn’t like jolting pain running down their leg when they’re trying to watch the NBA finals or braid their daughter’s hair? Sciatica pain can be excruciating, and it’s a common condition that affects millions of people worldwide. Sciatica occurs when the sciatic nerve, which runs from the […]
Dominion Ezechibueze — miniontraining.com May 16, 2023 Some of your doctors actually might not be recommending the best treatment option for your sacrum pain. If you suffer from sacrum pain, you know how debilitating it can be. And frankly, in most people’s cases, surgery or popping painkillers like Skittles is not the answer. The […]
Dominion Ezechibueze — miniontraining.com May 10, 2023 Peak performance for men is not being able to rep 225lbs on bench press after downing 20 Heinekens. Though that would be cool to watch, I don’t think our bodies would feel great afterward. Proper peak performance comes from fueling our bodies with the right nutrition and […]
Dominion Ezechibueze — miniontraining.com May 13, 2023 Improving posture has never been a sexy topic among people. Most health conversations are usually about getting a six-pack and or losing weight. But so many individuals have low confidence, excruciating lower back pain, and other physical and emotional struggles just from having bad posture. But there are […]
Dominion Ezechibueze — miniontraining.com May 8, 2023 Having a sedentary lifestyle may be unavoidable for some people and the ramifications can lead to lower back pain, painfully tight hips, and poor health. If you found a strategy that could combat the negative effects of a sedentary lifestyle, how fast would you implement it into your […]
Dominion Ezechibueze — miniontraining.com May 3, 2023 Building strength in your muscles is no easy task but there are solutions that you might not have knowledge of. There are certain ways to perform particular exercises that can significantly grow your muscles and get you stronger. High tension training is a style of strength training that […]
Dominion Ezechibueze — miniontraining.com June 2, 2023 Don’t blame yourself if you are constantly getting injured or your health conditions keep getting in the way
