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Best Chest Exercises With Dumbbells

Dominion Ezechibueze — miniontraining.com Aug 25, 2022     Looking to build and develop your chest muscles – if so, you should keep reading!    I have a great workout for you today, and you don’t need any complex equipment or machines.   The two items you will need are dumbbells and an adjustable bench!    This… Continue reading Best Chest Exercises With Dumbbells

Best Ways to use Fruits and Vegetables for Weight Loss

Dominion Ezechibueze — miniontraining.com Aug 4, 2022     Effective weight loss isn’t achieved solely on the amount of crunches you’re doing a week. Not even however many reps of 225 you can do on a bench press. Evidently, healthy weight loss is primarily obtained through proper nutrition—more so— fruits and veggies. Eating more fruits… Continue reading Best Ways to use Fruits and Vegetables for Weight Loss

Benefits of a Morning Routine

Kodak UltraMax 400 Night/Tungsten +

Dominion Ezechibueze — miniontraining.com July 17, 2022     Let me guess, your current morning routine consist of repeatedly hitting snooze till you muster up the strength to rise from your warm-cozy bed. Only to find yourself glued to your phone for the next 30 minutes before performing a single productive task. From this point… Continue reading Benefits of a Morning Routine

How To Activate Your Glutes Before A Workout

Dominion Ezechibueze — miniontraining.com July 6, 2022     Fun Fact: Glutes are the largest muscle group in the body. Most men tend to negate their glutes on leg day, but training this multi-layer muscle group can increase the effectiveness of your leg workouts! The glutes are fundamental in holding your body upright and facilitating… Continue reading How To Activate Your Glutes Before A Workout

5 Natural Ways to Boost Fertility

Dominion Ezechibueze — miniontraining.com June 22, 2022       Can eating certain foods really boost fertility? Yes, it can. That being said, there is no magic solution that will instantly trigger pregnancy. But certain foods and better lifestyle choices do have a significant impact on the reproductive health of both men and women. The types… Continue reading 5 Natural Ways to Boost Fertility

Best Proteins For Stronger Muscles

Healthy food high in protein. Meat, fish, dairy products, nuts and beans. Top view

  Dominion Ezechibueze — miniontraining.com June 15, 2022   If you’re trying to gain bigger and stronger muscles, your nutrition is key. Working out is very important but muscle growth doesn’t happen in the gym. Strength training breaks down muscle tissue meaning; that while you’re getting that pump at the gym, you’re literally tearing your… Continue reading Best Proteins For Stronger Muscles

How To Reduce Belly Fat without Medicine? 

Fat woman give up wearing her tight jeans with measuring tape around her belly a concept to start diet

Dominion Ezechibueze — miniontraining.com June 10, 2022      So many people want to lose fat from around the belly and really display a sexy core. A multitude of exercises and lifestyle changes can easily make this happen. 95% of most health and wellness manufacturers claim their products and supplements to be the most efficient… Continue reading How To Reduce Belly Fat without Medicine? 

5 Ways to Mentally Refresh After a Stressful Day

Dominion Ezechibueze — miniontraining.com July 6, 2022         In a recently obtained national survey, 21% of adults reported that they were experiencing occurrences where they got angry very quickly and emotionally vocal with loved ones. This census clearly shows how much stress affects our overall mood and behavior.   If you are looking for… Continue reading 5 Ways to Mentally Refresh After a Stressful Day

How do I Get My Sex Drive Back?

Dominion Ezechibueze — miniontraining.com July 6, 2022       Low sex drive, commonly known as Libido, naturally varies between individuals. A low sex drive is not necessarily a problem, but if people yearn to boost their libido, they can try a length of effective natural approaches. Stress, relationship difficulties, health complications, and age can… Continue reading How do I Get My Sex Drive Back?

How Can I Boost Digestion to Beat the Post-Holiday Bloat

Dominion Ezechibueze — miniontraining.com January 18, 2022     During the holiday season, it is easy to overeat and under-exercise. Often, our digestive systems are put under strain as a result of this indulgence. While you can’t undo the damage that has already been done, you can take steps to improve your digestion to reduce… Continue reading How Can I Boost Digestion to Beat the Post-Holiday Bloat

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