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All About Me Guide

This page is all about me and the value I offer. The best certified personal trainer to help you reach your fitness goals effectively and safely.

all about me
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Transform How You Move

Bodyweight Exercises | Nutrition Plans

ALL ABOUT ME

NASM Certified Fitness Trainer, Certified Nutrition Coach, Stretching & Flexibility Coach

🤝🏿I love helping people overcome any physical limitations they may have within their bodies.

✅I have a very unique and efficacious approach when it comes to addressing issues like low back pain and bad posture.

👨🏾‍🎓My experience as a former division 1 football player, 3 sport varsity athlete, and collegiate ballet definitely shape the approach I take towards helping my clients with issues such as low back pain and bad posture.

💥Specialties: Mobility Training, Improving Range of Motion, Optimizing Daily Nutritional Intake, Mental Health Mindfulness, Injury Prevention, Posture Correction, and Core Strengthening.

🫵🏾If you feel like I could help you with any physical struggles you may have, don’t hesitate to click the button below.

All About Me & My Programs

Workout Online | Bodyweight Exercises

No more excuses on why you can’t get to the gym or have time for a workout. You can join my virtual community where you will workout with me, alongside my community which will keep you accountable.

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Guided Steps

Text and video explanations to help guide you through every workout with ease

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Detailed Plan

Personalized guidance to assist you on your own unique journey to getting healthier and living better.

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Nutrition Recipes

Delicious meals that are easy to make and full of protein to help supplement your workouts.

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Proven Results

With over 100 transformations, these programs have been proven to produce amazing results.

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Receive Free Nutrition Guide

How to add more protein to your diet? Use this free nutrition guide to increase your daily protein intake and help develop those abs. Enjoy a practical guide detailing step-by-step how to start eating healthier!

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