Would you consider someone without abs as truly being in shape? A strong core not only looks great but also helps with balance, stability, and overall physical health. However, with busy schedules, it can be tough to fit in a lengthy workout. That’s where these 10 min abs exercises come in place. These quick and effective routines can help you achieve a stronger core in just a few minutes a day.
Many studies show short but intense workouts can be just as effective as longer, less intense ones for building core strength. Additionally, research from the American Council on Exercise found that core workouts that incorporate a variety of exercises are the most effective for targeting all the muscles in the core.
Continue reading for some of the best 10 min abs workouts that can help you achieve a stronger core:
1. Plank Variations
Planks are a great way to engage your entire core and can be modified to add more difficulty as you progress. Start with a standard plank for 30 seconds, then move on to side planks, forearm planks, and other variations.
2. Russian Twists
Russian twists are great for the obliques aka love handles, which are often overlooked in traditional ab workouts. Sit on the floor with your knees bent, lean back slightly, and lift your feet off the floor. Twist your torso from side to side, touching your hands to the floor on either side of your hips.
3. Bicycle Crunches
Bicycles do a great job of targeting the rectus abdominis, or “six-pack” muscles. Start flat on the ground. Lift your shoulders off the ground then bring your right elbow to your left knee. Switch sides, bringing your left elbow to your right knee, and continue for about 30 seconds to feel a nice burn in your abs.
4. Mountain Climbers
This 10 min abs exercise will have you sweating for real. Start in a push-up plank position, then bring one knee in towards your chest, then switch to the other knee. This exercise not only targets your abs but also engages your shoulders, chest, and legs.
5. Hollow Body Hold
Hollow holds target the entire core, including the lower back. Start by laying flat on your back with your arms and legs extended towards the ceiling. Lower your arms and legs towards the floor (about 6 inches above the floor). Keep your butt pressed firmly into the ground and let the exercise do its job.
6. Flutter Kicks
If you want to do 10 min abs the right way then flutter kicks are a must-add. Start by laying flat on your back with your legs extended out. Lift your legs off the ground and alternate kicking up and down, keeping your core engaged throughout the movement. Your legs should just be about 6 inches off the ground and as you flutter, keep them in that area.
7. Side Plank Crunches
Start in a side plank position with your elbow on the ground. Lower your hips towards the ground, then lift them back up, crunching your top elbow towards your bottom knee. This exercise targets the obliques and also engages the hip muscles.
Incorporating these 10 min abs workouts into your daily routine can help you achieve a stronger core in just a few minutes a day. Start slow and gradually increase the intensity of your workouts over time. Finally, don’t forget that all the ab exercises in the world won’t be enough to cover a bad diet. Optimal nutrition is needed to reveal that sexy six-pack.
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No content on this site should ever be used as a substitute for direct medical advice from your doctor or other licensed clinicians.
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